Change Your Relationship With Change: Get Comfortable Being Uncomfortable

Many times, we think we must make big changes to impact our life. Yes, sometimes big change is necessary to fulfill our desires. What holds people back most of the time is their frame of mind rather than any distinct lack of knowledge. When we learn how to handle change, we can create comfort within the inevitable discomfort, move through it, and ultimately change our relationship with it. The level of discomfort often looms larger in our minds than reality. Embracing the discomfort of change and the unknown is hardest the first time. This session looks at the shifts in thinking required to step outside of comfort and into personal growth. Along the way, we’ll outline useful tools, tactics, and examples to help make leaving the comfort zone as rewarding as possible. Change is what happens when you're not on autopilot.