Help! I Need Somebody: Empower Yourself to Ask for Help

Are you feeling overwhelmed? Do you have a project deadline and find yourself stuck? Are you working through a personal issue and wish you had support? Are you having financial struggles that you could use help with? Break the barrier and find the strength within you to say “help!” Asking for help makes us vulnerable and forces us to face our insecurities. It has been stigmatized as a sign of weakness in various cultures, making it incredibly challenging to admit when we need a helping hand. How we seek help can differ based on experience, personality, and the relationships we have built. Learn about the benefits of asking for help, how to recognize and overcome the fear of asking for help, and techniques to effectively ask for help.